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Fitness

Benefits for you and your baby

It is recommended that pregnant and postpartum people get at least 150 minutes (2 1/2 hours) of moderate exercise each week. Exercise during pregnancy has been shown to:

  • Increase energy
  • Improve mood
  • Help prepare for labour
  • Reduce backaches
  • Reduce constipation
  • Reduce swelling
  • Prevent or treat gestational diabetes

Whether you are pregnant or have already had a baby, our experts offer something for everyone and to fit every schedule. We’ve partnered with fitness experts that offer everything from in home personal training to yoga and group classes for both pregnant and postpartum people. We’ll help simplify the process and book you with an expert who fits your needs.

Exercise options for pregnancy & postpartum

Walking
Swimming
Yoga
Pilates
Hiking
Barre
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Pricing

Classes

$ 20-35
  • Per class
  • Virtual options
  • Beginner-Advanced

Personal Training

$ 700-1200
  • Private
  • Home or Gym
  • 6-12 week programs

What Our Customers Have to Say

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