It is recommended that pregnant and postpartum people get at least 150 minutes (2 1/2 hours) of moderate exercise each week. Exercise during pregnancy has been shown to:
- Increase energy
- Improve mood
- Help prepare for labour
- Reduce backaches
- Reduce constipation
- Reduce swelling
- Prevent or treat gestational diabetes
Whether you are pregnant or have already had a baby, our experts offer something for everyone and to fit every schedule. We’ve partnered with fitness experts that offer everything from in home personal training to yoga and group classes for both pregnant and postpartum people. We’ll help simplify the process and book you with an expert who fits your needs.
